Hip dips are a great way to tone your quadriceps and improve your flexibility. Here’s how to do them before and after:
Before Hip Dips: Lie on your back with your knees bent and feet flat on the ground. Rest your arms on the ground beside you. Press your hips and chest into the ground, and lift your legs up towards the sky. Hold for a few seconds, then slowly lower them back down to the starting position.
After Hip Dips: Hold a weight in each hand with palms facing forward. Bend your knees and lower yourself halfway down to the ground. Keep your back pressed against the bench, then slowly lift yourself back up to the starting position.
What are hip dips?
Hip dips are a great way to get your lower body some cardio and toning. They’re also a great way to add some strength training to your routine if you don’t have time for a full-fledged workout. Hip dips can be done anywhere, anytime, and they’re an easy way to get started with a fitness routine.
How to do hip dips:
1. Lie on your back on the ground with your knees bent and feet flat on the ground. Keep your head and shoulders off of the ground.
2. Place your hands behind your head, palms facing down, and lift your hips and torso off of the ground. Keep your back straight and abs pulled in. Hold this position for two seconds.
3. Slowly lower yourself back down to the ground, making sure to keep your back straight and abs pulled in the entire time. Repeat for 12 reps per side.
How to do hip dips
If you’re looking to tone your hips, adding hip dips into your workout routine is a great way to start. Hip dips are an easy and effective way to target your glutes and abdominal muscles. Here’s how to do hip dips:
Start by sitting on the ground with your knees bent and feet flat on the floor. Place your hands behind your head and lean back so that your upper body is supported by your hands and heels. Keeping your back straight, slowly lower yourself down until your thighs are parallel to the floor. Reverse the motion and press yourself up until you’re in the starting position. be sure to use slow, controlled movements for best results.
Hip dips before and after
Before hip dips:
1. Stand with your feet shoulder-width apart and your arms at your sides.
2. Bend your knees so that your thighs are parallel to the ground and lower yourself towards the floor until your thighs are completely flat on the ground.
3. Bring your hands forward, so that they are directly above your head, and press down into the ground to raise yourself back up to the starting position.
4. Repeat this motion five times, for a total of 10 reps per side.
After hip dips:
1. Lie on your back on the floor with both legs bent and feet flat on the ground.
2. Place one hand on top of the other in front of you, palms facing down.
3. From here, slowly lift both legs toward the ceiling, keeping your hands pressed firmly against the ground throughout the movement.
4. Reverse the motion, and press down into the ground to lower yourself back down to starting position.
5. Repeat this motion 10 times in total for a total workout session.