A punching bag is one of the most critical training gears you must invest in, whether you are a seasoned martial artist or a boxing beginner. Studies suggest that the overall punching bag market size globally is set to reach an $817 million valuation by 2030.
It is interesting to note that multiple punching bags are available in the market. One must pay close attention while picking a bag that best suits the particular needs of the boxer. A ​​Bob punching bag is one of the most sought-after choices amongst people picking a challenging workout in a fun way.
Now you can have a full-body workout with dedicated punching bags that enhance your balance, response time, focus, and muscle growth while also burning calories!
What is a Punching Bag?
The original Body Opponent Bag (BOB) is a lifelike mannequin. It has a vinyl “skin” for more realistic self-defense training, making it an ideal companion for a dedicated workout session. Bob has seven height adjustments ranging from 60 to 78 inches. You can leverage the best Bob for punching and striking for home workouts and professional training.
How it differs from a conventional heavy bag
Bob, a body-shaped punching dummy, stands alone without any support. You can practice crucial strikes that would be lethal in a boxing ring because it simulates a live opponent effectively. On the other hand, a heavy bag is a standard punching bag hung from the ceiling or a wall used for boxing drills.
How a Bob punch bag differs from a conventional heavy bag is one of the most frequent queries buyers have before purchasing. While the human-like “skin” and gnarly snarl are apparent distinguishing features, numerous more qualities set them apart from the competition mentioned below!
Mobility
Bob is immensely mobile, offering you the utmost convenience to move around with it. When empty, a Bob weighs about 22 kg, and when loaded with sand or water, it weighs about 122 kg. Unlike a bulky bag attached to the ceiling, it can be moved wherever you wish.
Training
If you ever intend to compete, the benefits of hitting a human-shaped target are very evident. With the natural body form, you may aim for certain places just like you would in a real match. Mitts or heavy bag exercises cannot produce this kind of realistic aiming and fails to provide the satisfaction of striking a human shape. You may practice liver blows, uppercuts, and solar plexus in a more realistic way, thanks to the lifelike qualities of Bob.
Bob is also a lot more adjustable than most human opponents. You can alter the height of the bag and practice a specific technique. If the torso is completely removed, it can also be used as a grappling dummy without his base. Use him to your heart’s delight to practice your ground pound and throws.
Material
Because it is made of high-strength plastisol, the Bob is just as durable as a hefty bag. Bob is made of a soft material, so when you kick it, it won’t injure your hands or feet, and you shouldn’t need to wear shin guards or any other safety equipment.
Summary
Making choices about training and fitness can be difficult. One must rely on effective gear that enhances the overall training experience and help polish your skills. A Bob punching bag helps simulate a real opponent and makes your practice session more efficient. Invest in a punching bag today and scale your boxing experience the right way!
