When you begin a weight loss journey, you know you’re making positive changes and getting healthier. However, the longer you stick to your plan, the more fatigued you begin to feel until you eventually return to your old ways.
That’s one reason why 65% of all diets ultimately fail.
All types of diets can result in weight loss, assuming you stick to the rules. You’re more likely to make permanent lifestyle changes when the rules are satisfying and sustainable.
We’ve gathered five types of diets that work. Continue reading to discover the weight loss option to help you stick to your plan.
1. The Keto Diet
On the ketogenic diet, you cut carbs and sugar out of your diet. You might think that means you can’t eat anything rich and indulgent. The keto diet doesn’t say anything about fat, however, leaving you plenty of options.
This diet works because the lack of carbs and sugar deprives the body of easy fuel. This shifts the body into a state known as ketosis, in which it begins to process body fat for fuel. Many individuals have a lot of early success with this diet, but some find it difficult to maintain.
2. Plant-Based Diet
Individuals cut out all animal-based products on a plant-based diet, including animal proteins, eggs, and dairy. Weight loss usually results from calories in vs. calories out. You will always lose weight when you consistently ingest fewer calories than you use.
This diet is popular with individuals interested in volume eating. Some people enjoy the process of eating and feel more satisfied with a larger portion. You can eat a higher volume of lower-calorie foods and still lose weight.
Plus, getting plant based meals delivered is easy on all types of vegetarian diets, making it convenient, too.
3. Slow Carb Diet
The slow carb diet is a low-carb, high-protein diet in which you achieve satiation by consuming fiber-rich food sources. Many people like it because it incorporates a weekly “cheat day” to prevent diet burnout. You’ll eat animal protein, legumes, vegetables, fats, and spices six days per week as you train yourself to gravitate toward more nutritious foods.
4. Intermittent Fasting
In intermittent fasting, individuals cycle between eating and fasting on a strict, pre-determined schedule. By limiting your eating window, you tend to ingest fewer calories, providing your body energy when it most needs it.
Some individuals practice alternate-day fasting, restricting calories by eating every other day. In other cases, dieters eat normally for five days and fast for the remaining two.
Ultimately, the goal is to reduce calorie intake by eating less, and strict rules help some people accomplish this.
5. Dessert With Breakfast Diet
Not all types of diet plans are sugar-free! A recent study found that individuals who ate a high protein, carbohydrate-rich breakfast, including a dessert, lost more weight.
Researchers believe this is primarily psychological. When you plan for your daily indulgence upfront, you can make healthier choices in other areas. Plus, a carb-rich breakfast provides easy energy early in the day when you need it most.
This is a good option for dieters who fixate on sweets.
Types of Diets for Every Type of Person
There are so many different types of diets because humans are such complex organisms. Weight loss is as psychological as it is physical, and choosing a sustainable diet plan is essential. It doesn’t matter if you cut out all carbs or indulge first thing in the morning—if you lose weight, the diet works!
Are you seeking some recipes to try on your new diet? Browse the rest of the blog for more delicious content that will keep you satiated!