Are your joints aching?
If you aren’t getting enough water, your body is telling you it’s time to make a change. You see, our bodies are made up of water, and there are many benefits of drinking water.
We’ve all been told that we need to drink more water our entire lives. But most people don’t even come close to the recommended eight glasses a day.
Getting into a habit of drinking more water can feel like a daunting task. Luckily, we’re here to help.
If you’re ready to feel better and lower your blood pressure, keep reading to learn how to start drinking more water. We’ve included eight great tips to help you kick off your new water-drinking habit.
1. Start Your Day with Water
Starting your day with water is a great way to begin incorporating more water into your diet. Start by setting a goal to drink one full glass of water immediately after waking up. This will not only wake you up, but it will also hydrate your body, as it needs replenishment after sleeping all night long.
Additionally, try adding a bit of flavor to your water, such as fruit or cucumber slices, to make it tastier. This can help ensure you stay on track with your water intake. Set reminders on your phone or have a glass of water any time you pass your kitchen throughout the day.
2. Keep a Water Bottle with You
To make this habit stick, one of the key strategies to focus on is keeping a water bottle with you. Since water bottles are big enough to hold a substantial amount of water, you can easily keep them with you throughout the day without them taking up too much space or becoming too heavy to carry.
Additionally, having a water bottle designated for only you allows it to become part of your everyday routine. You can even identify the water bottle within your home before leaving for the day, so you always have easy access should you need to fill it up on the go. There are several water bottle tumblers out there. Do your research and order a Polar Camel here to get the most out of your buck.
3. Flavor Your Water
Start by purchasing an infuser water bottle, pitcher, or another device. Then start experimenting with the wide array of fruits and vegetables that can add flavor to your water. Lemons, limes, strawberries, cucumbers, mint, ginger, and other items are all good choices.
Once you know what flavors you like, you’ll be more willing to reach for your drink throughout the day. Additionally, you can add in a small pinch of sweetness if you’d like with a natural, zero-calorie sweetener like stevia. This can help satisfy cravings for carbonated beverages, sodas, and sugary drinks.
4. Make Water Your Beverage of Choice
Start by buying a reusable water bottle and carrying it around throughout the day. Fill it up with water from the tap or a filtered water source. Set a goal for yourself to drink a certain amount or fill up your bottle several times each day. Keep track of how much you are drinking each day by marking off each time you fill up your bottle.
When you feel thirsty, reach for a glass of water or your reusable water bottle before any other beverage. Stay hydrated by sipping on water throughout the day instead of only drinking when you are extremely thirsty.
5. Eat Water-Rich Foods
To start drinking more water, it is important to gradually increase your water intake. Eating water-rich foods is also an effective way to meet your fluid needs. Incorporating fruits and vegetables like cucumbers, tomatoes, watermelon, strawberries, and grapes into your diet helps to increase your water intake.
Not only do they provide a great source of water, but they also provide a variety of vitamins, minerals, and antioxidants that benefit your health. Additionally, opting for a glass of water during meals or replacing sugary drinks with water can be a great way to stay hydrated without additional calories.
6. Set Reminders to Drink Water
An easy way to do this would be to sing an alarm on your phone at a time when you would normally drink water. For example, set it to 3 pm, 12 pm, and 6 pm, well-rounded intervals to stay hydrated. You’ll get used to it soon enough. Additionally, make drinking water a habit by carrying a bottle and being mindful of your water intake.
Every time you finish a drink, refill it right away as an easy reminder. You can also add healthy flavors like cucumber, lemon, or mint to make it more enjoyable.
7. Try Infused Water
Drinking more water is an important part of staying hydrated and healthy, and one way to make it more enjoyable is by trying infused water. First, start by selecting the ingredients you wish to use. Consider adding fresh fruits, vegetables, and herbs, like kale, cucumbers, lemons, and mint, to your water for a refreshing flavor.
You can also use a variety of essential oils and flavors, like peppermint, ginger, or rosemary. Measure the desired ingredients into your infuser or pitcher. Let the mixture chill for at least an hour. After the infusion is ready, be sure to drink it within two days. Enjoy the flavor of your infusion and sip on it throughout the day.
8. Use an App to Track Your Water Intake
A good way to ensure that you get your daily water intake is to use an app to track your water intake. This can help make sure you never forget to drink enough water, as the app will be able to remind you when it’s time for another glass.
You can download water-tracking apps for your phone or computer, set goals for daily hydration, and track your history of water intake, helping you to reach your goals. Additionally, by recording and tracking your hydration, you can come up with a good plan for increasing your water intake and set realistic daily goals to reach.
Tips on How to Start Drinking More Water
In conclusion, learning how to start drinking more water each day is an essential part of staying healthy. With these eight helpful tips, you can create a personalized plan that works best for your lifestyle. To boot, make sure to keep an eye on why you might not be drinking enough water. Try giving yourself a challenge and start drinking more water today!
Do you want to learn more about detoxing or increasing your physical fitness? Check out our other blog posts for more helpful information!